How to Get Rid of 11 Lines Without Botox

This post is about 11 lines.

11 lines

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Hey there, lovelies! Today, we’re on a mission to bid farewell to those 11 wrinkles, also known as “11s” or “11 lines”—those pesky lines between the brows that seem to have a story of their own. And here’s the best part: I’m going to teach you how to do it without the need for any needles or injections… as in… NO botox. Join me as we explore a world of non-toxic solutions, from fancy products to down-to-earth practices, all aimed at giving your skin the love it deserves.

Understanding 11 Lines What Are They and What Causes Them?

But before we jump into the good stuff, let’s have a quick chat about what exactly these 11 lines are and what’s causing them to make themselves at home on our faces. You know the ones—the vertical lines that set up camp between your eyebrows, often a result of intense facial expressions like frowning or squinting. Overall, it is tension in the forehead that causes those lines.

Over time, the combo of expressive faces and a natural decline in collagen and elastin gives these lines their signature appearance. Environmental factors like sun exposure and pollution? They’re like the accelerator pedal on the aging process. I might be wrong on this, but I also think that people who wear glasses are more likely to get creases between their brows.

11 wrinkles

Why Non-Toxic Solutions Matter: Embracing Skin-Friendly Approaches

Now, here’s the deal. We’re all about non-toxic solutions here. Why? Because choosing skincare that’s free from the nasty stuff not only gets you results but also keeps your skin (and your whole body) happy and healthy in the long run. These alternatives are either packed with natural goodness or they are focused on mechanical change instead of serums or topical creams.

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7 Non Toxic Solutions For How To Get Rid of 11 Lines Without Botox

These options are listed from most to least effective. I am not listing anything that does not actually help 11 wrinkles but I want to be clear that there are measures that work better than others. I also want to be clear that there are other options that would also help (especially things like sleep, hydration, and a healthy diet) that I didn’t list because I assumed they were obvious.

1. Frownies: The #1 Best Way To Get Rid of 11 Lines Without Botox

best natural remedy for forehead wrinkles

First up in our quest for smoother 11 lines: Frownies Facial Patches. These little wonders are like targeted 11 lines reduction magic. Stick ’em on specific areas, like those infamous 11 wrinkles, while you’re sleeping or hanging around the house. They work by holding your skin in a taut position, giving your skin the chance to rejuvenate naturally because your muscles are splinted/can’t move into the expressions that cause the wrinkles.

I have been using Frownies nightly for 6 months and they have changed my skin and face radically. Using Frownies on your 11 lines is the #1 most effective thing you can do to erase your 11 wrinkles. Oh… one more thing- I highly recommend also buying the Frownies Gentle Lifts.

You’ll want to wear the patches through the night but I find that I can pop on one of the Gentle Lifts in the middle of the day during those times when I have a few hours at home or in car line. I will wear one just on my 11 lines area while doing carpool and then as soon as I need to go into a store or see people I just take it off quickly- it’s more like a little stiff band-aide and since 11 lines are so stubborn having the extra help in the middle of the day can help speed long term results.

Tips for using Frownies around your 11 lines are:

  • Use the Frownies patches for the corners of eyes and mouth instead of the ones for the forehead (I always buy both types because they are interchangeable and work the same- just different shapes).
  • Use the shape that looks like a “V” and place one “V” over the 11 wrinkles area at an angle so the center of the “V” is aiming towards one eye brow and the finger shape/end of the “V”and then, once it’s secure, take another “V” shape and and overlap the end so there’s a double layer over the 11 lines area and the other “V” opening is facing the other eyebrow. Kind of this shape: >< but angled the bottom parts are overlapping and covering the 11s area.
  • Cover the whole forehead so you are re-training the whole forehead.
  • If the edges flip up you can add a little water to the edges after they are on your face. I also like to crumble up my pieces of Frownies before I wet them and apply them so they are not stiff and the paper is softer and contours to my skin better.

Use the Frownies discount code “lowtoxish” if you decide to try Frownies for 10%.

2. Gua Sha and Facial Massage: How to Get Rid of 11 Lines

Embrace holistic rejuvenation with Gua Sha, an ancient Chinese technique involving a flat tool to gently massage and stimulate the skin. The incorporation of facial massage, whether through Gua Sha or manual techniques, enhances blood circulation, promotes lymphatic drainage, and revitalizes the skin’s appearance.

Since 11 lines are primarily caused by tension in the forehead muscles it is important to relax and loosen those muscles to release the tension and to allow the muscles to be relaxed and also retrained. Always use a facial oil with using the gua sha or massaging the face. My three favorite face oils to use with my gua sha are:

  • Rose Hip Oil: (this is a dryer oil that sinks into the skin pretty quickly- it’s a good one to apply before Frownies (20-30 minutes or more if possible) since it sinks in quickly.
  • Castor Oil: I really like castor oil for it’s healing properties and also because it is so thick and moisturizing. It is too thick to wear in the morning but I love to wear it at night and use it with my gua sha. Look for organic and hexane free castor oil.
  • Frownies Vitamin C & E Serum: I feel like I’m a Frownies sales person by mentioning another Frownies product but this is serum, which is really an oil is the perfect consistency for me: not as dry as rose hip oil but not as thick and sticky as castor oil.

When you use the gua sha for your 11s, massage directly on the 11 lines area but also the whole forehead and the eyebrows as you want the tension to melt in all the muscles connected to the 11s.

3. Face Yoga/Face Exercises: Strengthening Facial Muscles to Remove 11 Lines

11 lines

Face yoga involves a series of targeted exercises that focus on different areas of your face, including the forehead, eyes, cheeks, and jaw. The goal? To strengthen and tone these muscles, promoting improved blood circulation, increased lymphatic drainage, and a revitalized appearance.

Benefits Galore:

  1. Muscle Strengthening: Face yoga targets specific muscle groups, helping to fortify the underlying structure of your skin. This can contribute to a firmer and more lifted facial contour.
  2. Increased Blood Flow: The exercises stimulate blood circulation, delivering oxygen and nutrients to the skin cells. Improved blood flow can enhance your complexion and promote a natural, healthy glow.
  3. Relaxation and Stress Reduction: Face yoga often incorporates relaxation techniques, contributing to stress reduction. Since stress can play a role in the formation of wrinkles, this dual benefit is a win-win for your skin.

The three above modalities work together to rebuild the muscles in your forehead: the Frownies stabilize the forehead muscles so they forget how to scrunch and tense, the gua sha and massage relaxes the muscles so they are ready to be re-trained, and the face yoga builds new muscle and teachers your face how to make expressions in ways that don’t cause tension and wrinkles.

My Favorite Face Yoga Course so far is the Super Face Face Yoga course.

4. Microneedling: How to Get Rid of 11 Lines With Collagen Stimulation


Uncover the power of collagen stimulation through microneedling. This process involves creating tiny punctures in the skin’s surface, stimulating collagen production and promoting natural healing. The result is improved skin texture, reduced wrinkles, and enhanced overall skin rejuvenation.

Benefits for 11 Lines:

Now, let’s get to the good stuff—how microneedling specifically helps in erasing those 11 wrinkles:

  1. Wrinkle Reduction: By stimulating collagen production, microneedling helps to fill in fine lines and wrinkles, including the notorious 11 lines. Over time, this can result in smoother and less pronounced lines.
  2. Tightened Skin: The increase in collagen contributes to skin tightening, promoting a more lifted and youthful appearance.

After a lot of research I decided I wanted to start microneedling at home. The main differences between microneedling at home vs in an office are:

  • In office the punctures go a lot deeper, which can create more significant change in some situations (different skin issues and areas require different needle depths).
  • In office, you are in the hands of a trained professional.

The Main Things To Consider When Microneedling at Home:

  1. It is extremely important that your needles and skin are absolutely clean and sanitized or else you can spread infection deep into your skin. For this reason, I chose a device that uses newly packaged needle heads each time.
  2. Don’t just buy any device on Amazon. I suggest not buying a microneedling device from Amazon at all. I use the Dr. Pen and it is very hard to tell what’s a real Dr. Pen and what’s a fake. They do have a site you can go to to verify you got the real thing but if you get a fake from Amazon often you don’t know until it’s there and then they won’t take the return.
  3. You need to choose between a Dermaroller or a Microneedling Pen. I chose a pen because it was most similar to what they use in professional offices, it uses new disposable heads each time, and overall I just felt better about it.
  4. It takes about 6 months for new collagen to be created so although you will see some immediate changes (I am seeing a positive change in my melasma and skin texture) you won’t see the biggest changes in your 11 lines from the microneedling for about 6 months.
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5. Silicon Patches: Wrinkle-Smoothing Technology

Dermaclara Forehead Wrinkle Patch - Silicone Fusion Treatment Forehead Patches for Wrinkles & Fine Lines - Anti-Wrinkle Patches for Pregnancy Safe SkinCare - Reusable up to 30 Times

Silicon patches absolutely work to help smooth and erase your 11 lines but, although they are patches, they work completely differently than Frownies patches. I see Frownies as the workout and silicon patches as the tummy control spanx… The Frownies do the real work for long term results but the silicon patches absolutely smooth and help hide the fact you’re struggling with those pesky creases.

How Silicon Patches Work:

Silicon patches are designed with one mission in mind: to create a hydrating and supportive barrier over specific areas of your skin, such as the forehead where those 11 lines like to linger. Let’s break down the magic:

  1. Moisture Retention: The silicon material acts as a seal, locking in moisture from your skin. This hydration is key to plumping and smoothing out fine lines over time.
  2. Encouraging Collagen Production: By maintaining a hydrated environment, silicon patches contribute to optimal conditions for collagen production. Collagen, the skin’s structural protein, plays a crucial role in maintaining elasticity and firmness.

Benefits for 11 lines:

Now, let’s explore how these patches specifically target those 11 wrinkles:

  1. Softening Lines: Silicon patches create a gentle compression that softens and smoothens the appearance of wrinkles, including the vertical lines between your eyebrows.
  2. Preventing Creasing: By holding the skin in a flat position, these patches discourage repetitive facial movements that contribute to the formation of wrinkles. This prevention can be particularly effective for those dynamic expression lines. This is how Frownies work but where as Frownies don’t allow the muscles to work, the silicon patches just make you aware of your forehead so you will likely make less forehead tensing expressions while they are on.
  3. Plumping Effect: The hydrating and collagen-supporting properties of silicon contribute to a plumping effect, minimizing the depth of wrinkles and promoting a more youthful look.

A Few Things I Don’t Love About Silicon Patches:

I hate to say anything negative because these really do help but I want to be honest about a few things I don’t love about silicon patches:

  • They are very annoying to wash daily because once they are washed they have to be put somewhere to dry and I’m always worried my cat will jump up and get hair on them since they are sticky.
  • You can’t put them on while you have skin care products on and I find it really hard to figure out when to use them because of that. I want to use my skincare products at night and also first thing in the morning… What I’ll usually do is use them on the mornings when I have a few hours at home… I’ll maybe work out, wash my face, and put the silicon patches on and then I’ll put my skincare on after I’ve worn them for an hour or two.
  • I have heard that they might pull moisture from deep within your tissue or muscles, therefore dehydrating those deep tissue areas. I don’t know if that’s totally true but it does make me want to be worried.

To me, silicon patches are perfect 11 wrinkle erasers for:

  • People that are at home most of the day.
  • Before a big event when you have hours to get ready.
  • Those windows between getting up in the morning and doing your skin care routine or exercising.

6. Retinol or Peels: Regeneration through Exfoliation

how to get rid of 11 lines

Discover the wonders of regeneration through exfoliation with retinol and peels. Retinol, a derivative of vitamin A, stimulates collagen production and encourages cell renewal, resulting in a reduction in the appearance of wrinkles. Chemical peels work by exfoliating the outer layers of the skin, unveiling fresher, younger-looking skin.

Retinol: Collagen Boost and Wrinkle Reduction:

Retinol, derived from vitamin A, steps into the spotlight as a key player in the quest to erase 11 lines. Here’s why it deserves a prime spot in your skincare routine:

  1. Collagen Infusion: Retinol takes center stage by stimulating collagen production—a crucial factor in maintaining skin elasticity. As collagen levels rise, those pesky wrinkles, especially the infamous 11 lines, gradually become less pronounced.
  2. Cell Turnover Magic: Working its magic on cell turnover, retinol accelerates the shedding of old skin cells. This unveiling of fresh skin not only reduces the appearance of fine lines but also promotes a smoother, more youthful complexion.

Chemical Peels: Unveiling Youthful Skin, One Layer at a Time:

Chemical peels step into the spotlight, offering a multi-faceted approach to erase 11 lines and reveal a revitalized you:

  1. Precision Exfoliation: Chemical peels delicately exfoliate the skin, shedding layers and exposing a fresh, youthful canvas. This process significantly diminishes the appearance of 11 wrinkles, promoting a smoother complexion.
  2. Collagen Ignition: Like retinol, chemical peels ignite collagen production, infusing skin with the resilience needed to combat wrinkles, especially those etched between the brows.
  3. Fading Hyperpigmentation: If your 11 lines are accompanied by uneven skin tone, chemical peels play a pivotal role in reducing hyperpigmentation, leaving you with a more even complexion.

Exfoliation through retinol or peels alone won’t erase your 11 lines but it will help. The 11 lines are like a crack or canyon and the more that canyon is filled with dead skin cells the harder it will be to close up and heal.

Face Oils and Moisturizers: Nourishing from Within

how to get rid of 11 lines

Nourish your skin from within with face oils and moisturizers enriched with natural ingredients like hyaluronic acid, antioxidants, and essential fatty acids. These formulations provide deep nourishment, reduce the prominence of wrinkles, and support overall skin health.

Face Oils: Nature’s Elixir for Youthful Radiance:

Face oils are like a decadent treat for your skin, delivering a concentrated dose of nourishing ingredients. Here’s why they’re indispensable in the quest to erase 11 lines:

  1. Deep Hydration: Face oils lock in moisture, preventing water loss and ensuring that your skin stays plump and hydrated. This hydration is instrumental in reducing the visibility of fine lines, including those etched between the brows.
  2. Nutrient-Rich Formulas: Packed with vitamins, antioxidants, and fatty acids, face oils provide your skin with a nourishing blend. These nutrients contribute to skin regeneration and support the overall health of your complexion.

Incorporating Face Oils Into Your Routine:

Elevate your skincare routine by incorporating face oils strategically:

  1. Layering Technique: Apply face oil as the final step in your skincare routine to seal in the benefits of your other products.
  2. Targeted Application: Focus on areas with 11 lines, gently massaging the oil into the skin. This targeted approach ensures that these areas receive concentrated hydration.

Moisturizers: Hydrating and Defending Against 11 Lines:

Moisturizers are the unsung heroes in the fight against wrinkles, acting as a protective barrier while delivering much-needed hydration. Let’s uncover their magic:

  1. Hydration Amplification: Moisturizers provide an additional layer of hydration, ensuring that your skin remains supple and resilient. This is particularly crucial for reducing the appearance of 11 lines.
  2. Barrier Function: By fortifying the skin’s natural barrier, moisturizers shield against environmental stressors that can contribute to the development of wrinkles.

I see moisturizing via face oils and effective moisturizers as the final key to locking in and protecting the results you will see from the other above measures to erase your 11 lines. Moisture allows wounds and skin to heal so keeping your 11s lines always moisturized (and protected with spf) is very important.

Other Non Toxic Measures You Can Take to Smooth and Erase Your 11 Lines:

  • Sleep well
  • Stay very hydrated
  • Eat a healthy diet with lots of vegetables and proteins/amino acids
  • Sweat: Sauna and exercise
  • Make sure your vision is corrected appropriately. If you can’t see, you’ll squint and that’s going to cause wrinkles. I wear glasses and I think that my 11s (I actually have a “1” now” are worse when wearing glasses as opposed to contacts.
  • Consider taking a collagen supplement. At the moment I’m not an expert on collagen supplements. I feel like there are a lot of false claims and misinformation about what form of collagen supplement is best and it’s hard to know what’s best. All I know is that I have been taking this collagen supplement for years and when I don’t take it (I would run out before I went on auto-ship) I see more wrinkles on my forehead and as soon as I would start taking it again the wrinkles would greatly decrease.
  • I also use the Nira Laser on my creases. Since it takes 6 months for collagen to form and I’ve only been using it for 3 months I can’t say how well it’s working but my 11s area has improved since using it.
  • In the future I will be looking into micro-current devices and facial cupping. If I end up buying and using either of these and it works great on my 11 wrinkle area, I will update this post to say so.


And there you have it – the lowdown on tackling those sneaky 11 lines. Whether you’re indulging in the luxury of face oils, flexing facial muscles with face yoga, or diving into the world of retinol and chemical peels – it’s all about the journey to smoother, happier skin.

Let’s keep it real – patience is key. Results won’t happen overnight, but that’s the beauty of it. It’s not just about looking good; it’s about the self-care journey. It took about 2 months for me to see long lasting results from my holy grail product: Frownies and things keep improving more every month.

The other products and techniques will also take a few months to help in long term ways. If you want to see quick (but not as effective) positive change then the face oil will help moisturize that area and reflect light in a way that makes you feel better about your 11s.

Here’s to celebrating your skin’s resilience, embracing a bit of pampering, and enjoying the journey to a radiant you. Cheers to smoother, happier skin! 🌟

More posts like this…

Unmasking the Truth: Are Frownies Reusable?

Amazing Deep Forehead Wrinkles Before and After

Face Yoga Courses: 9 Amazing Ones You Need to Know About

Dermaplaning and Microneedling: Get the Glowing Look Celebrities Love

Last update on 2024-05-22 / Affiliate links / Images from Amazon Product Advertising API

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