The 15 Yummiest Aip Smoothies

This post is about Aip smoothies.

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Today, we’re exploring AIP (Autoimmune Protocol) smoothies – nutrient-packed blends that nourish your body and delight your taste buds. Whether you’re following the AIP journey or just looking to add some flavor to your smoothie routine, we’ve put together the 15 tastiest AIP smoothies that combine health and taste in every sip.

Understanding AIP

AIP, or the Autoimmune Protocol, is a therapeutic dietary strategy designed to support those dealing with autoimmune conditions. The protocol aims to minimize inflammation, promote gut health, and alleviate symptoms by removing foods that could trigger immune responses. Common autoimmune diseases include rheumatoid arthritis, lupus, and Hashimoto’s thyroiditis.

The Rules of AIP

The AIP diet involves an elimination phase where certain foods known to provoke inflammation or contribute to autoimmune responses are temporarily removed. This typically includes eliminating grains, legumes, dairy, nuts, seeds, nightshades, eggs, and processed foods. The elimination phase is followed by a reintroduction period, allowing individuals to identify specific triggers and tailor their diet accordingly. Lastly, there is a maintenance phase which expands the diet more but still adheres to a food list.

Foods Not to Eat On an AIP Diet: Aip Smoothies

  • Grains
  • Legumes
  • Nightshade vegetables
  • Dairy products
  • Eggs
  • Processed foods
  • Refined sugars
  • Nuts and seeds
  • Certain beverages
  • Food additives

AIP Diet Food List Examples: Aip Smoothies

  • Vegetables
  • Fresh fruits 
  • Minimally processed meat 
  • Minimally processed vegetable oils 
  • Natural sweeteners 
  • Herbs and spices 
  • Fermented foods 

Best Aip Smoothies

Creamy Peach Smoothie

Orange Cream Healing Smoothie

AIP Morning Smoothie

Strawberry Coconut Smoothie

Carrot Cinnamon Smoothie

Frozen Pink Lemonade Smoothie

Creamy Banana Milkshake

Tropical Berry Smoothie

Coconut Chai Smoothie

Blueberry Avocado Smoothie

Pina Colada Smoothie

Apple Pie Smoothie

Kiwi Banana Smoothie

Immune Boosting Green Detox Smoothie

Mango Smoothie

AIP Smoothies: Ingredients to Have on Hand

  • Coconut Milk: A creamy and dairy-free base for your AIP smoothies.
  • Avocado: Adds creaminess and healthy fats to your smoothies.
  • Berries (e.g., Blueberries, Strawberries): Packed with antioxidants and natural sweetness.
  • Mango: Provides a tropical sweetness and a dose of vitamins.
  • Banana (in moderation): Adds natural sweetness and creaminess.
  • Pineapple: Adds a tropical twist and natural sweetness.
  • Spinach: A nutrient-rich leafy green that blends well without altering the flavor.
  • Kale: Another nutrient-dense green option for added vitamins.
  • Carob Powder: A chocolate substitute for a rich and chocolatey flavor.
  • Turmeric: A powerful anti-inflammatory spice that adds a warm, earthy flavor.
  • Ginger: Adds a zesty kick and anti-inflammatory properties.
  • Mint: Freshens up your smoothies and complements other flavors.
  • Honey (in moderation): A natural sweetener allowed in moderation on AIP.
  • Vanilla Extract (alcohol-free): Enhances the flavor of your smoothies.
  • Collagen Powder: Adds protein and supports gut health.
  • AIP-Friendly Protein Powder (e.g., Collagen Peptides, Beef Protein): For an extra protein boost.
  • Filtered Water or Coconut Water: Hydrating base options for your smoothies.
  • Cucumber: Adds freshness and hydration without a strong flavor.
  • Turmeric Powder: An alternative to fresh turmeric for convenience.
  • AIP-Friendly Herbal Teas (e.g., peppermint, chamomile): Adds liquid and subtle flavors to your smoothies.

Remember to check the AIP guidelines for any specific restrictions or considerations based on your individual needs. With these ingredients on hand, you can mix and match to create a variety of delicious and AIP-compliant smoothies tailored to your preferences.

Make it a Smoothie Bowl: Aip Smoothies

If you get tired of sipping your meals you can easily turn your aip smoothie into a smoothie bowl simply by decreasing the amount of liquid you add. If you use a high power blender like the Vitamix blenders listed below you should be able to add mostly frozen fruits and vegetables with just a little bit of liquid and create a very thick ice cream like smoothie bowl base. After that you can top your smoothie bowl aip approved ingredients like:

Favorite Blenders for Making Aip Smoothies

This post is about Aip Smoothies.

Conclusion: Aip Smoothies

Following an AIP diet can definitely be tricky and feel restrictive at times but including these AIP smoothies in your daily meal plan will not only add fun and yummy flavor to your day but also healing to your gut. Most of these smoothies include fruit, healing spices like ginger, and healthy fats like avocado, coconut milk, and some include protein like bone broth collagen and vegetables, making many of these recipes a very balanced macrobiotic meal.

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Last update on 2024-06-18 / Affiliate links / Images from Amazon Product Advertising API

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