10 Amazing AIP Breakfast Smoothies to Try Using AIP Safe Protein Powders

This post is about AIP breakfast smoothies.

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If you’re following the Autoimmune Protocol (AIP) diet, you know how important it is to find nutritious and satisfying breakfast options. AIP breakfast smoothies can be a fantastic choice, providing a convenient way to kickstart your day with nutrient-dense ingredients.

In this guide, we’ll explore 10 amazing AIP breakfast smoothies that not only taste delicious but also include AIP-safe protein powders to support your dietary needs. Whether you’re looking for a quick and easy morning meal or a post-workout refuel, these smoothies have got you covered.

The Aip Diet: An Overview: Aip Breakfast Smoothies

Before we dive into the delightful world of AIP breakfast smoothies, let’s take a moment to understand the AIP diet. AIP stands for the Autoimmune Protocol, a dietary approach aimed at reducing inflammation and promoting healing in individuals with autoimmune conditions.

It focuses on eliminating foods that are known to trigger inflammation and immune responses, such as grains, legumes, dairy, and processed foods.

Aip Safe Protein Powders: Why They Matter

Protein is an essential component of a balanced diet, even on the AIP protocol. AIP-safe protein powders provide a convenient way to meet your protein needs without compromising your dietary restrictions.

These powders are typically sourced from ingredients like collagen, bone broth, or plant-based sources that align with the AIP guidelines.

What Ingredients to Look for in AIP Compliant Protein Powders

Understanding AIP Dietary Guidelines

When selecting protein powders that adhere to the Autoimmune Protocol (AIP), it’s essential to understand the dietary guidelines of the protocol.

The AIP diet emphasizes the elimination of inflammatory foods to support gut health, reduce inflammation, and manage autoimmune conditions.

Collagen Protein Powder

It is a popular choice among those on the AIP protocol due to its versatility and potential health benefits.

Collagen is a protein found in connective tissues, bones, and skin, and consuming collagen-rich foods or supplements may support joint health, skin elasticity, and gut function.

Bone Broth Protein Powder

It is another excellent option for AIP-friendly protein supplementation. Bone broth is made by simmering animal bones and connective tissues, extracting nutrients like collagen, gelatin, amino acids, and minerals.

It offers similar benefits to homemade bone broth in a convenient and easy-to-use form.

Protein Powders from Beef, Fish, or Chicken

Protein powders sourced exclusively from beef, fish, or chicken are ideal for individuals who prefer a more straightforward approach to AIP compliance.

These protein powders typically contain minimal ingredients and are free from common allergens, making them suitable for a wide range of dietary preferences and restrictions.

Selecting AIP-Compliant Products

When shopping for AIP-compliant protein powders, prioritize products that are certified AIP-friendly or explicitly labeled as compliant with the protocol. Additionally, consider factors such as sourcing, quality, and taste to ensure you select a product that meets your needs and preferences.

By incorporating these AIP-compliant protein powders into your breakfast smoothies, you can enjoy delicious and nutritious beverages while supporting your health and wellness goals on the AIP journey.

Experiment with different flavors, textures, and ingredients to create satisfying smoothies that nourish your body and align with the principles of the Autoimmune Protocol.

Things to Avoid in Non-AIP Compliant Protein Powders

When searching for protein powders that align with the Autoimmune Protocol (AIP), it’s crucial to avoid certain ingredients commonly found in non-compliant products.

These ingredients may trigger inflammation, disrupt gut health, and exacerbate autoimmune symptoms. Here are some substances to steer clear of when selecting protein powders for an AIP-friendly diet:

Pea Protein

Pea protein is derived from yellow peas and is a common ingredient in many plant-based protein powders. While it’s a popular choice for individuals following vegetarian or vegan diets, it’s not AIP-compliant due to its legume origin.

Egg Protein

Egg protein is another ingredient commonly found in protein powders, particularly those marketed as high-quality sources of protein.

However, eggs are considered non-compliant with the AIP protocol, as they are known allergens and may trigger autoimmune reactions in sensitive individuals.

Whey/Dairy

Whey protein is derived from milk and is a byproduct of cheese production. While it’s a popular choice for athletes and fitness enthusiasts, it’s not suitable for individuals following the AIP diet due to its dairy origin.

Rice Protein

Rice protein is often used as a plant-based alternative to whey or soy protein. However, it’s derived from grains and is not compliant with the AIP protocol, which excludes all grains from the diet.

Grains

Any protein powders containing grains or grain-derived ingredients should be avoided on the AIP diet. This includes ingredients like wheat, barley, oats, and corn, which are known to trigger inflammation and digestive issues in individuals with autoimmune conditions.

Chocolate

While cocoa itself is considered AIP-friendly by some experts, chocolate-flavored protein powders often contain additional ingredients like sugar, dairy, and artificial flavors that are not compliant with the protocol.

It’s essential to read labels carefully and opt for plain cocoa powder or AIP-friendly chocolate alternatives when incorporating chocolate flavors into your smoothies. Cocoa is a no in the elimination stage but can be re-integrated in the next phases under most aip protocols.

Sugar and Artificial Sweeteners

Protein powders containing added sugars or artificial sweeteners should be avoided on the AIP diet, as they can disrupt blood sugar levels, promote inflammation, and contribute to autoimmune symptoms.

Look for unsweetened or naturally sweetened options when selecting protein powders for AIP-friendly recipes.

By avoiding these non-compliant ingredients and opting for AIP-friendly protein powders, you can support your health and well-being while enjoying delicious and nutritious breakfast smoothies that align with the principles of the Autoimmune Protocol.

I could not find any protein powders for aip breakfast smoothies that had sweeteners that would be acceptable for the elimination stage.

Exploring Different Types of Collagen Powders

Collagen powders have gained popularity in recent years for their potential health benefits, including support for joint health, skin elasticity, and gut function. When choosing a collagen powder for your AIP breakfast smoothies, it’s essential to understand the different types available and their potential applications. Here are some common types of collagen powders to consider:

Type I Collagen

Type I collagen is the most abundant form of collagen in the body and is primarily found in the skin, bones, tendons, and ligaments. It provides structure and support to these tissues, helping to maintain their strength and integrity.

Type 1 supplements are often used to support skin health, promote wound healing, and reduce the appearance of wrinkles and fine lines.

Type II Collagen

Type II collagen is mainly found in cartilage, which cushions and protects the joints. It plays a crucial role in maintaining joint health and mobility, making it a popular choice for individuals with joint pain or stiffness.

Its supplements are often used to support joint function, reduce inflammation, and alleviate symptoms of conditions like osteoarthritis and rheumatoid arthritis.

Type III Collagen

Type III collagen is found in the skin, blood vessels, and internal organs, where it provides structure and support. It works synergistically with type I collagen to maintain the integrity of the skin and other connective tissues.

Type III collagen supplements may help support skin elasticity, improve wound healing, and promote overall tissue health.

Multi-Collagen Blends

Some collagen supplements contain a combination of different types of collagen, known as multi-collagen blends. These blends often include types I, II, and III collagen sourced from various animal sources, such as bovine (cow), marine (fish), and poultry (chicken).

Multi-collagen blends offer a comprehensive approach to collagen supplementation, providing a broader range of benefits for skin, joints, and overall health. All of the collagen powders we mention later combine 1 & 3 because we found that the blends that contain type 2 usually come from eggs.

Hydrolyzed Collagen

Hydrolyzed collagen, also known as collagen peptides, is a form of collagen that has been broken down into smaller peptides through a process called hydrolysis. This makes it easier for the body to absorb and utilize, resulting in increased bioavailability and efficacy.

Hydrolyzed collagen supplements are often preferred for their rapid absorption and potential benefits for skin, joint, and gut health.

Choosing the Right Collagen Powder for AIP Breakfast Smoothies

When selecting a collagen powder for your AIP breakfast smoothies, consider your specific health goals and preferences. Look for high-quality products sourced from grass-fed, pasture-raised animals and free from additives, fillers, and potential allergens. By incorporating collagen powders into your smoothie recipes, you can enjoy the potential benefits of collagen supplementation while supporting your health and well-being on the AIP journey.

How to Choose the Right Collagen Powder

Selecting the right collagen powder is crucial to ensure you’re getting a high-quality product that aligns with your health goals and dietary preferences. Here are some factors to consider when choosing a collagen powder:

1. Transparency in Lab Testing

Look for brands that prioritize transparency in lab testing. Check if they have published lab results and ensure that the results are free of or very low in heavy metals. Transparency in testing ensures the quality and safety of the collagen powder you’re consuming.

2. Amount of Protein per Serving

Evaluate the protein content per serving of the collagen powder. Aim for products with a higher protein content to maximize the benefits of collagen supplementation. Opt for collagen powders that provide at least 10-20 grams of protein per serving for optimal results.

3. Price per Serving

Consider the price per serving when comparing different collagen powders. While quality is essential, it’s also essential to find a product that fits within your budget. Calculate the cost per serving to determine the most cost-effective option for your needs.

4. Price per 10g of Protein – IF protein consumption is a main concern

If your primary concern is protein consumption, calculate the price per 10 grams of protein to compare the cost-effectiveness of different collagen powders. This allows you to assess the value of the product based on its protein content relative to its price.

5. Sourcing from Grass-Fed Beef, Pasture-Raised, Non-GMO Sources

Choose collagen powders sourced from grass-fed beef, pasture-raised, non-GMO sources whenever possible. These sources are higher in quality and free from antibiotics, hormones, and other harmful additives commonly found in conventionally raised livestock.

By considering these factors when selecting a collagen powder, you can make an informed decision that supports your health and well-being on your journey to better nutrition and vitality.

Now, let’s explore 10 AIP breakfast smoothies that incorporate AIP-safe protein powders to elevate both flavor and nutrition.

6 AIP Safe Protein Powders To Try for Your AIP Breakfast Smoothies:

These options are aip compliant, contain only collagen peptides, and tested completely free of lead, mercury, cadmium, and arsenic.

BioOptimal, Grass-Fed Collagen Powder

Puori – CP1 Pure Collagen Peptides Powder

Zint Collagen Peptides Powder

NeoCell Super Collagen Powder, 10g Collagen Peptides per Serving

Honorable Mention Aip Compliant Protein Powders for Aip Breakfast Smoothies

These products received an honorable mention because they have good certifications and credentials but I either couldn’t find the exact lab results from heavy metal testing or they tested at zero on all heavy metals except for one which was very low.

Unflavored Pure Paleo Protein by Dr. Amy Myers 

Designs for Health PurePaleo Collagen Protein Powder

Amy Myers MD Grass Fed Collagen Peptides Powder Unflavored

Perfect Supplements – Unflavored Hydrolyzed Collagen Powder

Promix Grass-Fed Hydrolyzed Collagen Peptides Powder

Great Lakes Wellness Collagen Peptides Powder Supplement

Zammex Premium Collagen Peptides Powder Unflavored

NativePath Collagen Peptides Protein – Hydrolyzed Type 1 & 3 Collagen

Nunaturals Collagen Peptides Powder

ANDREW LESSMAN Free Range Collagen Peptides Powder 

Aip Breakfast Smoothies Recipes

1. Blueberry Coconut Bliss Smoothie

Ingredients:

• AIP-compliant protein powder
• Coconut milk
• Blueberries
• Honey (optional for added sweetness)
• Collagen peptides (for an extra protein boost)

This delightful smoothie combines the creaminess of coconut milk with the antioxidant-rich goodness of blueberries. The AIP-compliant protein powder adds a protein punch to keep you full and energized throughout the morning.

2. Mango Tango Sunrise Smoothie

Ingredients:

• AIP-friendly protein powder
• Mango chunks
• Carrot juice
• Coconut cream
• A drizzle of raw honey (for a touch of sweetness)

Start your day with a tropical twist! This smoothie features AIP-safe protein powder, vibrant mango, and carrot juice for a sunny and nutritious breakfast.

3. Green Goddess AIP Smoothie

Ingredients:

• AIP-friendly protein powder
• Kale or spinach
• Cucumber
• Avocado
• Fresh lemon juice
• Coconut water

Get your greens in early with this refreshing smoothie. Packed with nutrient-rich vegetables and AIP-compliant protein, it’s a perfect choice for a clean and invigorating start to your day.

4. Banana Bread Protein Smoothie

Ingredients:

• AIP-compliant protein powder
• Ripe banana
• Cinnamon
• Coconut milk
• A drizzle of maple syrup (if desired)

Indulge in the flavors of freshly baked banana bread without compromising your AIP diet. This protein-packed smoothie is both comforting and nourishing.

5. Berry Burst AIP Smoothie

Ingredients:

• AIP-safe protein powder
• Mixed berries (strawberries, raspberries, blackberries)
• Coconut yogurt
• A drizzle of raw honey (for sweetness)
• Collagen peptides (for added protein)

Berries are not only delicious but also rich in antioxidants. This smoothie combines their vibrant flavors with AIP-compliant protein for a delightful breakfast treat.

6. Pineapple Mint Cooler Smoothie

Ingredients:

• AIP-friendly protein powder
• Fresh pineapple chunks
• Fresh mint leaves
• Coconut water
• A drizzle of honey (optional)

Beat the morning heat with this refreshing smoothie. Pineapple and mint create a tropical oasis in your glass, while AIP-safe protein powder ensures a balanced meal.

7. Chocolate Avocado Dream Smoothie

Ingredients:

• AIP-compliant protein powder
• Ripe avocado
• Carob powder (AIP-friendly chocolate alternative)
• Coconut milk
• A touch of vanilla extract (AIP-approved)

Indulge your chocolate cravings the AIP way! This creamy and chocolaty smoothie is a delightful morning treat that keeps you satisfied.

8. Tropical Turmeric Twist Smoothie

Ingredients:

• AIP-safe protein powder
• Pineapple chunks
• Fresh turmeric (or ground turmeric)
• Ginger
• Coconut milk

Harness the anti-inflammatory benefits of turmeric with this vibrant smoothie. It’s a tropical and healthful way to start your day.

9. Peachy Keen Protein Smoothie

Ingredients:

• AIP-friendly protein powder
• Ripe peaches
• Cinnamon
• Coconut cream
• A drizzle of maple syrup (if desired)

Embrace the sweetness of ripe peaches in this AIP-compliant protein smoothie. It’s like sipping on a summer morning.

10. Vanilla Almond Bliss Smoothie

Ingredients:

• AIP-compliant protein powder (vanilla flavored)
• Almond butter
• Coconut milk
• A touch of vanilla extract (AIP-approved)
• A drizzle of honey (optional)

This smoothie offers the classic combination of vanilla and almonds while keeping it AIP-friendly. It’s a comforting and protein-rich breakfast option.

PubMed Links for Further Reading:

Here are several PubMed links discussing the types of collagen and their health benefits, which can guide the inclusion of collagen powders in AIP diet-friendly smoothies:

1. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications – This study reviews randomized-controlled trials on collagen supplementation for skin quality, anti-aging benefits, and potential health impacts, providing insights into Type I collagen and its applications​​.
2. The Effects of Collagen Peptide Supplementation on Body Composition and Health – Investigates collagen peptide supplementation in conjunction with exercise, beneficial for bone and joint health, suggesting applications for Type II collagen​​.
3. Collagen Supplementation for Joint Health: The Link between Native and Hydrolyzed Collagen – Explores the most studied collagen types for joint health, including native and hydrolyzed forms, relevant for Type II and hydrolyzed collagen powders​​.
4. Effects of Hydrolyzed Collagen Supplementation on Skin Aging – Discusses the benefits of hydrolyzed collagen supplementation in improving signs of skin aging, relevant for hydrolyzed collagen powders​​.
5. Functional Characterization of Undenatured Type II Collagen Supplements – Reports on undenatured (native) Type II collagen’s support for joint health, indicating its benefits and potential applications​​.
6. 24-Week Study on the Use of Collagen Hydrolysate as a Dietary Supplement – Investigates collagen hydrolysate’s effect on joint pain in athletes, suggesting benefits for Type I, II, and hydrolyzed collagen types​​.

These studies offer a foundation for understanding the different types of collagen and their health benefits, which can be instrumental in selecting the right collagen powder for your AIP breakfast smoothies. They cover the spectrum from skin and joint health to the overall benefits of collagen supplementation, ensuring a well-rounded approach to integrating collagen into the AIP diet.

Conclusion: Aip Breakfast Smoothies

Whew! This post took a LOT of research but as always, I’m excited to have some data and facts to compare so we can draw our own conclusions on which AIP safe protein powder might be best for your (and my) AIP breakfast smoothies. Here are my final thoughts in a snapshot:

• All of the brands/products listed are AIP safe and also have tested free or very very low for heavy metals. HOWEVER, test results will change from batch to batch so remember that before making your choice solely on the test results.
• Companies that have good reputations but refuse to show me their 3rd party test results really get under my skin. I appreciate transparency. I noted if a company refused to share their results.
• I am not in full understanding about the Science of bio-availability and therefore my notes and comparisons are more on the purity of the product and the price breakdown. There is a good chance that there might be some of these products that are more expensive but have much better bio-availability.
• Some collagen powders might cause tummy upset or have a texture that you don’t love so if you try one and it isn’t amazing, try another.
• My personal top 3 options that I will be buying in the future are:
  • Zint Collagen Peptides Powder: It tested absolutely free of heavy metals, has 11g of protein per scoop and one of the lowest price breakdowns at .63/scoop AND .58/10 g of protein.
  • Promix Grass-Fed Hydrolyzed Collagen Peptides Powder : I like that there are 20/g of protein per scoop because I struggle to get enough protein in. I like what this company has to offer in general, and I like that the price per 10g of protein is .65/10g of protein. I asked for a discount code and they gave the code “lowtoxish” if you want 20% off. With the discount that would lower the price to .52/10g of protein.
  • BioOptimal, Grass-Fed Collagen Powder: Totally free of metals, 9g of protein/scoop and price breakdown is .69/serving AND .77/10 g of protein which is great. For some reason I also like that their branding has a more Scientific vibe… I’m just being honest. They feel trustworthy.

I hope this was a helpful post! A lot of love and hard work went into it. Let me know if you try any of these brands and you either love them or have a bad experience.

This post was about aip breakfast smoothies. 🙂

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Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

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